Michael Stewart v4:00/r...7 row
5,171
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,171 |
| Overall Time | 19:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 120 |
December 28, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,171 | 1:50.2 | 261 | 1193 | 21 | 177 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 20 | 160 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 22 | 172 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 24 | 180 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 183 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 24 | 183 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 22 | 180 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 20 | 182 |
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Workout Graph
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