Michael Stewart 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 115 |
November 24, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 908 | 454 | 19 | 153 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 19 | 158 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 | 150 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 19 | 149 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 19 | 153 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 19 | 155 |
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Workout Graph
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