Michael Stewart 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 100 |
August 01, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 910 | 455 | 18 | 146 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 | 135 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 19 | 145 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 19 | 149 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 | 148 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 153 |
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Workout Graph
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