Michael Stewart 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
June 19, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 898 | 449 | 20 | 149 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 | 141 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 151 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 151 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 | 149 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 | 154 |
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Workout Graph
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