Matt Sherer 9000m row
9,000
Meters
41:29.8
Time
2:18.3
Pace
521
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 148 |
October 13, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.8 | 9,000 | 2:18.3 | 132 | 753 | 521 | 22 |
| 8:24.0 | 1,800 | 2:20.0 | 128 | 742 | 104 | 22 |
| 8:12.7 | 3,600 | 2:16.8 | 137 | 767 | 105 | 22 |
| 8:17.4 | 5,400 | 2:18.1 | 133 | 752 | 104 | 22 |
| 8:19.4 | 7,200 | 2:18.7 | 131 | 749 | 104 | 22 |
| 8:16.4 | 9,000 | 2:17.8 | 133 | 754 | 104 | 22 |
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Workout Graph
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