Matt Sherer 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 147 |
October 01, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 796 | 296 | 24 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 24 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 24 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 24 |
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Workout Graph
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