Matt Sherer 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 145 |
August 31, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 811 | 300 | 21 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 22 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 22 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 23 |
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Workout Graph
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