Matt Sherer 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 144 |
August 25, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 783 | 294 | 21 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 21 |
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Workout Graph
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