Grant Moulton 16:37 row
3,006
Meters
16:37.5
Time
2:45.9
Pace
158
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 149 |
June 18, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.5 | 3,006 | 2:45.9 | 77 | 570 | 158 | 25 | 109 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 105 |
| 10:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 26 | 109 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 | 110 |
| 16:37.5 | 304 | 2:40.3 | 85 | 627 | 17 | 25 | 112 |
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Workout Graph
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