Carina Hofmann 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 120 |
March 08, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 920 | 320 | 28 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 30 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 23 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 810 | 30 | 31 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 33 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 33 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1201 | 37 | 25 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 35 |
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Workout Graph
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