Carina Hofmann 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
March 01, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 792 | 264 | 26 |
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 28 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 27 |
| 12:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 25 |
| 16:00.0 | 873 | 2:17.4 | 135 | 795 | 53 | 25 |
| 20:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 27 |
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Workout Graph
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