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Carina Hofmann v10c/0:30r...20 SkiErg

2,830

Meters

10:54.8

Time

1:55.6

Pace

200

Calories

Rest Distance443
Rest Time10:00.0
Overall Distance3,273
Overall Time20:54.8
Average Watts226
Calories Per Hour1099
Stroke Rate48
Stroke Count530
Drag Factor146

December 25, 2024 10:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.8 2,830 1:55.6 226 1099 48
0:30.6 136 1:52.5 246 1176 51
r: 0:30 21
0:30.6 137 1:51.6 251 1176 51
r: 0:30 20
0:30.6 136 1:52.5 246 1176 51
r: 0:30 24
0:30.7 136 1:52.8 243 1172 51
r: 0:30 15
0:31.0 138 1:52.3 247 1161 52
r: 0:30 20
0:31.6 138 1:54.4 233 1139 51
r: 0:30 28
0:33.1 143 1:55.7 226 1087 47
r: 0:30 25
0:33.7 144 1:57.0 218 1068 46
r: 0:30 21
0:34.4 146 1:57.8 214 1046 44
r: 0:30 25
0:32.6 142 1:54.7 231 1104 48
r: 0:30 21
0:34.3 145 1:58.2 212 1049 45
r: 0:30 24
0:33.2 142 1:56.9 219 1084 47
r: 0:30 19
0:33.3 143 1:56.4 222 1081 49
r: 0:30 26
0:35.5 148 1:59.9 203 1014 44
r: 0:30 23
0:33.2 143 1:56.0 224 1084 49
r: 0:30 23
0:33.0 142 1:56.1 223 1090 51
r: 0:30 20
0:34.1 145 1:57.5 215 1055 48
r: 0:30 24
0:32.4 140 1:55.7 226 1111 50
r: 0:30 22
0:34.5 146 1:58.1 212 1043 47
r: 0:30 22
0:32.3 141 1:54.5 233 1114 52
r: 0:30 20
r443

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Workout Graph

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