Carina Hofmann 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 152 |
November 27, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 784 | 196 | 29 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 29 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 29 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 30 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 30 |
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Workout Graph
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