Carina Hofmann 40:00 row
7,811
Meters
40:00.0
Time
2:33.6
Pace
415
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 177 |
November 21, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,811 | 2:33.6 | 97 | 622 | 415 | 24 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 26 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 28 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 26 |
| 12:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 24 |
| 14:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 23 |
| 16:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 22 |
| 18:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 26 |
| 20:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 28 |
| 22:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 26 |
| 24:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 25 |
| 26:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 |
| 28:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 26 |
| 30:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 28 |
| 32:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 27 |
| 34:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 24 |
| 36:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 |
| 38:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 25 |
| 40:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 27 |
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Workout Graph
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