Carina Hofmann 15:00 row
3,023
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 150 |
September 21, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 660 | 165 | 29 |
| 3:00.0 | 566 | 2:39.0 | 87 | 620 | 31 | 28 |
| 6:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 30 |
| 9:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 29 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 30 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 30 |
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Workout Graph
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