Carina Hofmann v1000m/0:33r...10 SkiErg
5,500
Meters
24:29.3
Time
2:13.5
Pace
322
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 5,659 |
| Overall Time | 29:48.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 973 |
| Drag Factor | 90 |
August 22, 2024 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,500 | 2:13.5 | 147 | 788 | 41 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 38 | |
| r: 0:33 | 16 | |||||
| 4:06.3 | 900 | 2:16.8 | 137 | 760 | 38 | |
| r: 0:32 | 19 | |||||
| 3:35.3 | 800 | 2:14.5 | 144 | 785 | 39 | |
| r: 0:36 | 17 | |||||
| 3:06.5 | 700 | 2:13.2 | 148 | 791 | 41 | |
| r: 0:36 | 16 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 38 | |
| r: 0:41 | 19 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 39 | |
| r: 0:34 | 16 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 41 | |
| r: 0:38 | 19 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 42 | |
| r: 0:34 | 18 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 46 | |
| r: 0:35 | 19 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 53 | |
| r159 |
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Workout Graph
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