Carina Hofmann 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 127 |
June 24, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 812 | 179 | 31 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 30 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 30 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 31 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 826 | 36 | 31 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 33 |
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Workout Graph
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