Carina Hofmann 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 105 |
June 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 816 | 204 | 31 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 30 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 30 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 31 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 31 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 34 |
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Workout Graph
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