Carina Hofmann 5000m SkiErg
5,000
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 840 |
| Drag Factor | 81 |
June 14, 2024 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 288 | 36 | 148 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 35 | 140 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 36 | 144 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 37 | 147 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 36 | 148 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 39 | 164 |
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Workout Graph
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