Carina Hofmann 10x150m/0:35r row
1,500
Meters
5:26.1
Time
1:48.7
Pace
108
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:16.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 174 |
May 05, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1192 | 35 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 39 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 34 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 35 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 35 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 36 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 34 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 36 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 37 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 37 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 36 | |
| r678 |
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Workout Graph
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