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Carina Hofmann v1000m/0:12r...20 SkiErg

11,000

Meters

47:44.7

Time

2:10.2

Pace

668

Calories

Rest Distance428
Rest Time5:29.0
Overall Distance11,428
Overall Time53:13.7
Average Watts159
Calories Per Hour839
Stroke Rate36
Stroke Count1626
Drag Factor146

May 02, 2024 10:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:44.7 11,000 2:10.2 159 839 36
4:38.1 1,000 2:19.0 130 737 38
r: 0:12 15
4:41.1 1,000 2:20.5 126 729 23
r: 0:11 14
4:09.7 900 2:18.7 131 749 38
r: 0:12 18
4:04.9 900 2:16.0 139 764 25
r: 0:18 46
3:34.8 800 2:14.2 145 787 38
r: 0:15 12
3:33.7 800 2:13.5 147 791 27
r: 0:11 19
3:06.5 700 2:13.2 148 791 38
r: 0:15 16
3:03.3 700 2:10.9 156 824 28
r: 0:10 18
2:34.1 600 2:08.4 165 864 39
r: 0:18 13
2:33.4 600 2:07.8 168 868 32
r: 0:14 17
2:01.1 500 2:01.1 197 951 42
r: 0:15 13
2:00.0 500 2:00.0 203 990 33
r: 0:25 24
1:37.9 400 2:02.3 191 956 42
r: 0:10 13
1:32.2 400 1:55.2 229 1054 33
r: 0:37 109
1:13.5 300 2:02.5 190 930 42
r: 0:15 12
1:07.7 300 1:52.8 244 1116 34
r: 0:11 16
0:45.9 200 1:54.7 232 1019 48
r: 0:45 17
0:42.7 200 1:46.7 288 1264 42
r: 0:14 20
0:23.1 100 1:55.5 227 935 49
r: 0:21 16
0:20.8 100 1:44.0 311 1211 46
r428

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Workout Graph

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