Carina Hofmann 3000m row
3,000
Meters
14:40.3
Time
2:26.7
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 128 |
April 29, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.3 | 3,000 | 2:26.7 | 111 | 674 | 165 | 29 |
| 2:57.9 | 600 | 2:28.2 | 107 | 667 | 33 | 29 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 674 | 33 | 29 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 671 | 33 | 29 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 676 | 33 | 30 |
| 2:53.9 | 3,000 | 2:24.9 | 115 | 683 | 33 | 30 |
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Workout Graph
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