v1000m/0:11r...20 SkiErg on April 01, 2024

Carina Hofmann v1000m/0:11r...20 SkiErg

11,000

Meters

48:07.2

Time

2:11.2

Pace

660

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:07.2	11,000	2:11.2	155	822	36
4:28.3	1,000	2:14.1	145	791	41
r: 0:11	18
4:38.0	1,000	2:19.0	130	738	22
r: 0:08	17
3:57.0	900	2:11.6	153	820	41
r: 0:15	19
4:05.5	900	2:16.3	138	762	22
r: 0:08	10
3:32.8	800	2:13.0	149	795	41
r: 0:11	14
3:36.1	800	2:15.0	142	782	24
r: 0:17	15
3:07.4	700	2:13.8	146	787	41
r: 0:15	16
3:05.4	700	2:12.4	151	815	26
r: 0:12	15
2:40.2	600	2:13.5	147	786	40
r: 0:09	17
2:38.2	600	2:11.8	153	819	25
r: 0:21	16
2:08.8	500	2:08.8	164	838	43
r: 0:17	18
2:11.0	500	2:11.0	156	824	26
r: 0:24	13
1:38.3	400	2:02.8	189	915	45
r: 0:25	18
1:37.4	400	2:01.7	194	960	30
r: 0:25	14
1:14.2	300	2:03.6	185	921	45
r: 0:15	18
1:10.5	300	1:57.5	216	1021	32
r: 0:27	13
0:48.0	200	2:00.0	203	975	49
r: 0:14	18
0:44.7	200	1:51.7	251	1127	35
r: 0:40	14
0:24.8	100	2:04.0	184	870	51
r: 0:12	18
0:20.9	100	1:44.5	307	1205	43
	r301

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