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Carina Hofmann v1000m/0:29r...20 row

6,800

Meters

26:08.7

Time

1:55.3

Pace

467

Calories

Rest Distance375
Rest Time27:24.0
Overall Distance7,175
Overall Time53:32.7
Average Watts228
Calories Per Hour1071
Stroke Rate34
Stroke Count845
Drag Factor175

March 29, 2024 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:08.7 6,800 1:55.3 228 1071 34
4:11.4 1,000 2:05.7 176 902 32
r: 0:29 20
4:13.6 1,000 2:06.8 172 880 25
r: 1:47 22
1:51.5 500 1:51.5 252 1162 36
r: 1:26 18
1:55.2 500 1:55.2 229 1062 28
r: 1:27 22
1:03.0 300 1:45.0 302 1314 38
r: 2:03 15
1:05.0 300 1:48.3 275 1218 32
r: 0:48 17
1:04.4 300 1:47.3 283 1229 38
r: 1:02 18
1:11.9 300 1:59.8 203 951 31
r: 0:40 20
1:04.6 300 1:47.6 280 1226 37
r: 0:40 15
1:07.7 300 1:52.8 244 1116 29
r: 0:52 17
0:41.9 200 1:44.7 305 1288 39
r: 4:24 43
0:43.0 200 1:47.5 282 1255 39
r: 1:22 21
0:42.1 200 1:45.2 300 1282 38
r: 1:22 22
0:49.6 200 2:04.0 184 870 28
r: 0:50 21
0:43.0 200 1:47.5 282 1255 39
r: 0:53 16
0:49.7 200 2:04.2 182 869 25
r: 1:03 14
0:43.1 200 1:47.7 280 1252 38
r: 1:58 19
0:42.0 200 1:45.0 302 1285 39
r: 3:23 18
0:42.0 200 1:45.0 302 1285 39
r: 0:55 17
0:44.0 200 1:50.0 263 1145 37
r375

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Workout Graph

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