Carina Hofmann 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 128 |
March 12, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 772 | 193 | 30 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 30 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 30 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 30 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 31 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 33 |
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Workout Graph
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