Carina Hofmann 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 128 |
March 08, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 898 | 314 | 33 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 33 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 32 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 33 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 33 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 34 |
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Workout Graph
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