Carina Hofmann 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 119 |
February 06, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 299 | 30 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 60 | 27 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 31 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 56 | 27 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 33 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 33 |
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Workout Graph
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