Carina Hofmann 3000m row
3,000
Meters
13:33.5
Time
2:15.5
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 128 |
February 03, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 778 | 176 | 31 |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 35 | 31 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 31 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 32 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 774 | 35 | 32 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 33 |
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Workout Graph
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