Carina Hofmann 10x200m/0:45r SkiErg
2,000
Meters
7:32.1
Time
1:53.0
Pace
138
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,231 |
| Overall Time | 15:02.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 47 |
| Stroke Count | 358 |
| Drag Factor | 104 |
December 14, 2023 17:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1098 | 47 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 49 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 47 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 47 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 47 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 50 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 48 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 46 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 45 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 47 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 50 | |
| r231 |
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Workout Graph
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