Carina Hofmann 5000m row
5,000
Meters
23:04.0
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 148 |
November 08, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000 | 2:18.4 | 132 | 746 | 287 | 31 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 31 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 31 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 31 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 31 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 32 |
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Workout Graph
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