Carina Hofmann 5000m row
5,000
Meters
18:27.1
Time
1:50.7
Pace
349
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 126 |
November 05, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.1 | 5,000 | 1:50.7 | 258 | 1134 | 349 | 31 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 37 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.4 | 600 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:20.6 | 1,100 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:26.6 | 1,200 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:22.9 | 1,300 | 1:54.5 | 233 | 943 | 6 | 37 |
| 0:22.9 | 1,400 | 1:54.5 | 233 | 1100 | 7 | 37 |
| 0:22.8 | 1,500 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:24.0 | 1,600 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:20.2 | 1,700 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.4 | 1,800 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.4 | 1,900 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.6 | 2,000 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:20.6 | 2,100 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:20.6 | 2,200 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:20.2 | 2,300 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:27.7 | 2,400 | 2:18.5 | 132 | 649 | 5 | 30 |
| 0:23.2 | 2,500 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.0 | 2,600 | 1:55.0 | 230 | 939 | 6 | 36 |
| 0:23.1 | 2,700 | 1:55.5 | 227 | 935 | 6 | 36 |
| 0:26.3 | 2,800 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:21.4 | 2,900 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:20.6 | 3,000 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.4 | 3,100 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.5 | 3,200 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.4 | 3,300 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.4 | 3,400 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.1 | 3,500 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:28.1 | 3,600 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:23.3 | 3,700 | 1:56.5 | 221 | 927 | 6 | 36 |
| 0:23.0 | 3,800 | 1:55.0 | 230 | 939 | 6 | 36 |
| 0:22.9 | 3,900 | 1:54.5 | 233 | 943 | 6 | 37 |
| 0:22.7 | 4,000 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:27.2 | 4,100 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:20.4 | 4,200 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.3 | 4,300 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.1 | 4,400 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:19.9 | 4,500 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.3 | 4,600 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:19.1 | 4,700 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:25.6 | 4,800 | 2:08.0 | 167 | 843 | 6 | 31 |
| 0:21.9 | 4,900 | 1:49.5 | 267 | 1150 | 7 | 38 |
| 0:21.9 | 5,000 | 1:49.5 | 267 | 1150 | 7 | 38 |
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Workout Graph
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