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Carina Hofmann v1:00/0:09r...20 SkiErg

4,408

Meters

20:00.0

Time

2:16.1

Pace

257

Calories

Rest Distance282
Rest Time5:05.0
Overall Distance4,690
Overall Time25:05.0
Average Watts139
Calories Per Hour771
Stroke Rate41
Stroke Count830
Drag Factor115

October 30, 2023 07:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,408 2:16.1 139 771 41
1:00.0 247 2:01.4 195 960 48
r: 0:09 19
1:00.0 190 2:37.8 89 600 34
r: 0:16 12
1:00.0 248 2:00.9 198 960 48
r: 0:07 14
1:00.0 184 2:43.0 81 540 35
r: 0:10 14
1:00.0 250 2:00.0 203 960 46
r: 0:08 18
1:00.0 185 2:42.1 82 540 34
r: 0:37 11
1:00.0 244 2:02.9 188 900 46
r: 0:05 10
1:00.0 192 2:36.2 92 600 36
r: 0:19 13
1:00.0 241 2:04.4 181 900 44
r: 0:07 17
1:00.0 186 2:41.2 83 540 36
r: 0:47 16
1:00.0 255 1:57.6 215 1020 48
r: 0:05 14
1:00.0 197 2:32.2 99 600 37
r: 0:32 17
1:00.0 251 1:59.5 205 960 49
r: 0:06 15
1:00.0 194 2:34.6 95 600 35
r: 0:31 14
1:00.0 249 2:00.4 200 960 47
r: 0:07 15
1:00.0 196 2:33.0 98 600 36
r: 0:24 12
1:00.0 248 2:00.9 198 960 48
r: 0:08 15
1:00.0 197 2:32.2 99 600 36
r: 0:18 14
1:00.0 250 2:00.0 203 960 49
r: 0:05 11
1:00.0 201 2:29.2 105 660 38
r: 0:04 11
r282

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Workout Graph

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