Carina Hofmann 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 149 |
October 27, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 714 | 238 | 28 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 27 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 28 |
| 12:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 28 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 28 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 30 |
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Workout Graph
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