Carina Hofmann v1000m/4:24r...10 SkiErg
5,500
Meters
23:36.6
Time
2:08.7
Pace
335
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 37:41.0 |
| Overall Distance | 5,680 |
| Overall Time | 1:01:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 42 |
| Stroke Count | 966 |
| Drag Factor | 96 |
October 24, 2023 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,500 | 2:08.7 | 164 | 851 | 42 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 38 | |
| r: 4:24 | 22 | |||||
| 4:01.6 | 900 | 2:14.2 | 145 | 789 | 39 | |
| r: 4:00 | 16 | |||||
| 3:33.2 | 800 | 2:13.2 | 148 | 793 | 40 | |
| r: 3:40 | 20 | |||||
| 2:59.9 | 700 | 2:08.5 | 165 | 860 | 40 | |
| r: 5:37 | 18 | |||||
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 43 | |
| r: 5:49 | 20 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 43 | |
| r: 4:44 | 22 | |||||
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 42 | |
| r: 3:56 | 20 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 44 | |
| r: 3:04 | 20 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 48 | |
| r: 2:27 | 22 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 52 | |
| r180 |
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Workout Graph
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