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Carina Hofmann 3000m row

3,000

Meters

13:15.2

Time

2:12.5

Pace

179

Calories

Average Watts150
Calories Per Hour810
Stroke Rate33
Stroke Count439
Drag Factor161

August 31, 2023 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:15.2 3,000 2:12.5 150 810 179 33
2:38.6 600 2:12.1 152 817 36 33
2:42.3 1,200 2:15.2 141 776 35 33
2:41.1 1,800 2:14.2 145 782 35 33
2:38.7 2,400 2:12.2 151 816 36 33
2:34.5 3,000 2:08.7 164 862 37 34

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Workout Graph

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