Carina Hofmann 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 162 |
August 12, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 749 | 288 | 30 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 29 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 30 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 30 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 31 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 31 |
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Workout Graph
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