Carina Hofmann 4x1000m/1:30r SkiErg
4,000
Meters
16:44.4
Time
2:05.5
Pace
252
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 43 |
| Stroke Count | 725 |
| Drag Factor | 103 |
August 06, 2023 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 903 | 43 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 43 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 43 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 44 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 43 | |
| r72 |
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Workout Graph
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