Carina Hofmann 15:00 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 170 |
July 21, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 700 | 175 | 30 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 30 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 30 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 30 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 30 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 31 |
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Workout Graph
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