Carina Hofmann 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 152 |
July 19, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 253 | 30 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 29 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 30 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 30 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 32 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.