Carina Hofmann 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 159 |
July 08, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 663 | 221 | 30 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 28 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 31 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 31 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 30 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 31 |
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Workout Graph
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