Carina Hofmann v1:00/1:00r...7 SkiErg
2,499
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
13
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 3:12:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 3:22:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 55 |
| Stroke Count | 528 |
| Drag Factor | 75 |
June 03, 2023 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 984 | 55 | 13 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 44 | 0 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 42 | 0 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 0 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 43 | 0 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 45 | 0 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 41 | 0 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 46 | 0 | |
| r: 1:00 | 21 | ||||||
| r3,140 |
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Workout Graph
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