Carina Hofmann 3000m row
3,000
Meters
13:22.8
Time
2:13.8
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 146 |
April 21, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,000 | 2:13.8 | 146 | 789 | 176 | 32 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 32 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 781 | 35 | 32 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 775 | 35 | 32 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 787 | 35 | 32 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 820 | 36 | 32 |
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Workout Graph
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