Carina Hofmann 3000m row
3,000
Meters
12:32.2
Time
2:05.3
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 150 |
April 18, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,000 | 2:05.3 | 178 | 904 | 189 | 32 |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 37 | 31 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 823 | 36 | 31 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 875 | 37 | 32 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 966 | 39 | 33 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1008 | 40 | 34 |
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Workout Graph
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