Carina Hofmann v1000m/4:53r...10 row
5,500
Meters
22:57.1
Time
2:05.1
Pace
345
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 30:42.0 |
| Overall Distance | 5,635 |
| Overall Time | 53:39.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 152 |
March 29, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,500 | 2:05.1 | 178 | 901 | 34 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 34 | |
| r: 4:53 | 18 | |||||
| 3:47.0 | 900 | 2:06.1 | 175 | 888 | 33 | |
| r: 4:35 | 12 | |||||
| 3:26.8 | 800 | 2:09.2 | 162 | 852 | 33 | |
| r: 4:22 | 12 | |||||
| 3:00.3 | 700 | 2:08.7 | 164 | 858 | 33 | |
| r: 3:47 | 18 | |||||
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 34 | |
| r: 3:30 | 10 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 35 | |
| r: 2:56 | 17 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 36 | |
| r: 2:42 | 15 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 36 | |
| r: 2:27 | 15 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 36 | |
| r: 1:30 | 18 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 37 | |
| r135 |
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Workout Graph
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