Carina Hofmann v1:00/1:00r...7 SkiErg
3,745
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 42 |
| Stroke Count | 673 |
| Drag Factor | 93 |
February 01, 2023 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 862 | 42 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 44 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 42 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 40 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 41 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 42 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 44 | |
| r: 1:00 | 114 | |||||
| r757 |
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Workout Graph
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