Carina Hofmann v600m/0:05r...10 row
4,000
Meters
18:35.3
Time
2:19.4
Pace
231
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,135 |
| Overall Time | 19:25.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 159 |
November 19, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,000 | 2:19.4 | 129 | 745 | 32 | |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 31 | |
| r: 0:05 | 14 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 34 | |
| r: 0:05 | 16 | |||||
| 3:05.7 | 600 | 2:34.7 | 94 | 639 | 29 | |
| r: 0:05 | 12 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 34 | |
| r: 0:05 | 14 | |||||
| 3:05.7 | 600 | 2:34.7 | 94 | 620 | 30 | |
| r: 0:05 | 13 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| r: 0:05 | 16 | |||||
| 2:51.3 | 600 | 2:22.7 | 120 | 693 | 31 | |
| r: 0:05 | 11 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 33 | |
| r: 0:05 | 15 | |||||
| 2:51.3 | 600 | 2:22.7 | 120 | 693 | 31 | |
| r: 0:05 | 9 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 34 | |
| r: 0:05 | 15 | |||||
| r135 |
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Workout Graph
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