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Carina Hofmann v0:45/0:45r...20 SkiErg

3,884

Meters

15:00.0

Time

1:55.8

Pace

260

Calories

Rest Distance360
Rest Time15:00.0
Overall Distance4,244
Overall Time30:00.0
Average Watts225
Calories Per Hour1040
Stroke Rate47
Stroke Count714
Drag Factor114

September 23, 2022 13:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,884 1:55.8 225 1040 47
0:45.0 194 1:55.9 224 1040 48
r: 0:45 16
0:45.0 195 1:55.3 228 1040 48
r: 0:45 20
0:45.0 197 1:54.2 235 1040 48
r: 0:45 21
0:45.0 194 1:55.9 224 1040 48
r: 0:45 18
0:45.0 193 1:56.5 221 1040 49
r: 0:45 19
0:45.0 196 1:54.7 231 1040 48
r: 0:45 21
0:45.0 197 1:54.2 235 1040 48
r: 0:45 17
0:45.0 194 1:55.9 224 1040 48
r: 0:45 20
0:45.0 193 1:56.5 221 1040 47
r: 0:45 19
0:45.0 193 1:56.5 221 1040 47
r: 0:45 19
0:45.0 193 1:56.5 221 1040 48
r: 0:45 20
0:45.0 193 1:56.5 221 1040 48
r: 0:45 20
0:45.0 192 1:57.1 217 1040 45
r: 0:45 20
0:45.0 195 1:55.3 228 1040 48
r: 0:45 16
0:45.0 193 1:56.5 221 1040 48
r: 0:45 18
0:45.0 194 1:55.9 224 1040 47
r: 0:45 15
0:45.0 193 1:56.5 221 1040 47
r: 0:45 15
0:45.0 196 1:54.7 231 1040 48
r: 0:45 14
0:45.0 193 1:56.5 221 1040 47
r: 0:45 16
0:45.0 194 1:55.9 224 1040 48
r: 0:45 16
r360

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