Carina Hofmann 3000m row
3,000
Meters
14:12.0
Time
2:22.0
Pace
171
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 121 |
June 09, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000 | 2:22.0 | 122 | 722 | 171 | 28 |
| 2:51.4 | 600 | 2:22.8 | 120 | 714 | 34 | 29 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 712 | 34 | 28 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 711 | 34 | 29 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 745 | 35 | 29 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 730 | 34 | 29 |
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Workout Graph
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