Carina Hofmann 15:00 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
196
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
January 08, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 784 | 196 | 30 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 30 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 29 |
| 9:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 30 |
| 12:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 30 |
| 15:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 31 |
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Workout Graph
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