Carina Hofmann v4:00/4:28r...10 row
8,843
Meters
40:00.0
Time
2:15.7
Pace
517
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 43:53.0 |
| Overall Distance | 8,993 |
| Overall Time | 1:23:53.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1243 |
| Drag Factor | 114 |
October 08, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 775 | 31 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 31 | |
| r: 4:28 | 13 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 31 | |
| r: 4:34 | 13 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 31 | |
| r: 4:28 | 18 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 31 | |
| r: 4:27 | 13 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 31 | |
| r: 4:28 | 15 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 31 | |
| r: 4:29 | 18 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 31 | |
| r: 4:27 | 16 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 32 | |
| r: 4:27 | 14 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 31 | |
| r: 4:28 | 14 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 31 | |
| r: 3:37 | 16 | |||||
| r150 |
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Workout Graph
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